Boost collagen with vitamin C

Vitamin C is one of the stars of skincare. Vitamin C is needed to make collagen that strengthens skin, muscles, and blood vessels and to ensure proper wound healing. Severe injury issues to increase vitamin C demands and vitamin c deficiency cause delayed healing.

Preliminary humans studies recommend that vitamin C supplementation in non-deficient people can speed healing of different varieties of wounds and trauma, including operation, minor scratches, herniated intervertebral discs, and skin ulcers.

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